While most people can enjoy food or beverages without any issue, some people have very sensitive teeth, which can make consuming hot or cold food and beverages incredibly uncomfortable or even painful. Living with sensitive teeth can be difficult, but there are things that can be done to help lessen the sensitivity and prevent it from getting worse. If you suffer from very sensitive teeth, being diligent and taking the proper steps can go a long way toward improving the condition. Use the following tips if you're living with sensitive teeth:
Use the Right Toothpaste
If you have sensitive teeth, you should not just pick up a tube of whatever toothpaste is on sale. The best thing that you can do is invest in toothpaste that is specifically designed for sensitive teeth. While specially formulated sensitive teeth toothpaste can cost a little more, it can help a lot. Toothpastes that are made for sensitive teeth contain compounds that build up over time and create a barrier that protects the dental nerves that can be irritated and cause discomfort. Ideally, you should use a sensitive teeth toothpaste every time that you brush.
Pay Attention to Your Toothbrush and Brushing Style
Since the dental nerves of a person with sensitive teeth can become irritated easily, it is essential to use the right toothbrush and pay attention to how you brush your teeth. Don't make the mistake of buying toothbrushes with hard or medium bristles -- always use a toothbrush with soft bristles. While you should still brush your teeth for a few minutes each time, make sure that you do not brush too hard. It is best to gently brush your teeth to help prevent irritation.
Consult Your Dentist
Most people think that dental sealants are used to prevent cavities and tooth decay. While they do help with these things, they can also be very useful for a person who has highly sensitive teeth. You can speak to your dentist and point out what areas of your mouth are most sensitive to hot and cold food and beverages, and then he or she can apply dental sealants to those teeth. The dental sealants will completely cover the enamel of the teeth, ensuring that the dental nerves inside the teeth are never exposed to temperature changes, thus eliminating the discomfort or pain that you may experience on a regular basis depending on what you eat or drink.
For more information, get in touch with a dentist such as Michael G Landy DDS.