When it comes to the beverages you drink, you might be harming or helping your teeth, depending on what types of drinks you choose to consume. The absolute best beverage you could possibly drink, in terms of oral health, is water, and if you want to keep your teeth as healthy as possible, here are some of the top reasons you should increase your water intake and decrease your intake of all other types of beverages.
Water flushes your mouth of bacteria and food particles
Water is a clear liquid that imitates the role of saliva in your mouth. Saliva is there for a variety of reasons, but one reason is to clean your mouth. Your saliva flushes your mouth all day long, and this loosens and removes bacteria and food particles. When you drink water, the same thing happens. Water keeps your mouth hydrated, cleans it, and washes away food particles and bacteria. The end result is that your mouth is cleaner when you drink water.
Water with fluoride strengthens your teeth
If you drink tap water that contains fluoride, you will have an even bigger benefit from it. Fluoride, even in very small amounts, strengthens teeth. It is one of the only things you can consume that will strengthen the enamel on your teeth, and any time you drink water that contains fluoride, you are getting this added bonus.
Water does not stain your teeth
Another benefit of drinking water is that it does not stain your teeth, as it is clear and does not contain any harmful ingredients. If you drink coffee, tea, wine, juice, or soda, you take the risk of the beverage staining your teeth each time you take a sip of it. Water will never do this, which means you can keep whiter teeth if you drink more water and limit your beverages to water only.
Water will not harm your teeth in any way
The other important thing to realize is that water will never harm your teeth in any way. It will never increase your risk of developing cavities, gum disease, or any other problems. Water only provides benefits for your teeth.
If you want to have healthier, whiter teeth, you may want to consider limiting your beverages to water only. It could make a big difference with your oral health and with the way your teeth look. If you have questions, talk to your local dentist.